Experience:
Experienced Personal trainer / fitness Instructor. Sound knowledge of anatomy, physiology and nutrition. With the ability to inspire people and being able to identify client’s individual motivation I have helped clients to achieve their goals and have a healthy lifestyle. Currently seeking new opportunities to enhance my skills build my professional portfolio.
Education:
• Level 3 in Personal Training/ level 3 Nutrition via Training room.
• Level 3 Personal Trainer
• Level 2 Gym Instructor
• TTR Gym Base-Boxing
• TTR Circuit Training
• TTR Studio Cycling (Spin) First Aid
GCSES: 5 C’S INCLUDING ENGLISH, MATHS, SCIENCE AND IT
Abbeydale Grange /Sheffield/UK
Skills:
• Helping clients with their workouts
• Checking and recording clients' progress, using methods like measuring heart rate and levels of body fat
• Having and maintaining a working knowledge of human anatomy and the concepts of functional exercise, basic nutrition and fundamental principles of exercise science
• An ability to design and execute individual and small group exercise fitness programs, tailored to the needs and attainable goals of the individual, apparently healthy client, in a safe and effective way
• An understanding for the need and importance of screening and client assessment; proficiency in conducting these evaluations initially and progressively
• Motivating others in an encouraging and uplifting way towards improving their overall fitness and health
• A dedication to maintaining personal integrity, client confidentiality and professional standards for best practice
• A dedication to self-improvement, self-awareness, continuous learning, personal growth and development with regard to personal health, fitness and mental capacity
