What experience do personal trainers in Sharjah have?
Most personal trainers in Sharjah have a minimum of 3-4 years experience in the fitness industry.
What qualifications do personal trainers in Sharjah have to offer?
Personal trainers in Sharjah usually have an education in Exercise Science, Exercise Physiology, or Kinesiology. Additionally, most are certified by the American Council on Exercise (ACE), the National Strength and Conditioning Association (NSCA), or the National Academy of Sports Medicine (NASM).
What are the advantages of hiring a personal trainer in Sharjah?
Hiring a personal trainer in Sharjah can help to improve overall health, prevent injury, and promote faster progress. They can also provide support, guidance and motivation, as well as customizing training sessions to an individual's goals.
How much does it cost to hire a personal trainer in Sharjah?
The cost of hiring a personal trainer in Sharjah typically depends on the type of trainer, the training package, and the frequency of training sessions. Personal training sessions can range from AED 100-AED 500 per session.
What is included in personal training packages in Sharjah?
Personal training packages in Sharjah typically include 1-on-1 sessions with a trainer, nutritional guidance and meal plans, and online support. Some personal trainers also offer group training sessions, online training, and lifestyle coaching.